Reviews for Best Type of Liquid Silicon Supplement to Take

Interested in taking silica supplements but not certain which to buy?

Whether you're looking for a vegan silica tablet or a collagen alloy, we've listed eleven of the best silica products for you to endeavor.

In this article, yous'll find out:

• What silica supplements do
• If it's prophylactic to accept silica supplements
• What does silica do in the body
• Is silica better than biotin
• xi of the best silica products

What practice silica supplements practice?

Silica supplements are an essential part of all bone health and help to increase pare radiance.

Our nutrition expert Alex Glover highlights exactly what silica is:

"Silica is an essential component of os, which is mainly involved in bone remineralisation. This process draws minerals into the os matrix when developing new bone."

Is it safe to take silica supplements?

Yeah, silica supplements are safe for most people to take. All the same, information technology is not recommended for children, meaning women or people with kidney affliction.¹

Is silica amend than biotin?

Both silica and biotin take a range of health benefits, merely the main characteristic that sets them autonomously is the side effects.

Biotin seems to have a stronger reaction in some people when taken in larger doses, causing symptoms like stomach upset, headaches and acne breakouts.²

Interested in finding out more nearly the benefits of silica? Check out our blog on silica benefits, dosage, side effects and more than.

What is silica?

Detect exactly what silica is, how much you need and more than health benefits information technology provides.

What is silica?

While not technically classed as a silica supplement, this marine collagen alternative is another corking way to support your peel, bones, teeth, gums, claret vessels and joints.

Key features

• Contains added vitamin C for collagen formation
• 1000mg of marine collagen per tablet
• 20mg of vitamin C per tablet
• Suitable for pescatarians

Customer reviews: 4.3/v stars

Mel_R - v/5 stars
"I've been taking these for about iv months now - skin looks meliorate, feel like there are less crevices for makeup to sit in, nails look better & hairdresser simply commented on how smashing the condition of my hair was, which is not the usual reaction I go from her!"

Kimpv – five/5 stars
"Really pleased with these. My skin on my chest started to polish after a week, my mum is actually impressed too. Skin on face feels then much better and not dry out. Highly recommend"

2. Starpowa Vegan Collagen Support 60 Gummies

Looking for a vegan supplement packed with ingredients to support collagen production?

Look no further than the Starpowa Vegan Collagen Support Gummies – ideal if you don't get along with swallowing tablets.

Primal features

• Suitable for vegans and vegetarians
• Cloudy lemonade season
• Contains bamboo silica
• Less than 0.2g sugar per pasty

Customer reviews: 4.8/5 stars

Ciara Jenner – 5/5 stars
"I have been taking these for nearly 2 weeks at present; I had wanted to upwards my collagen intake for some time but a lot of collagen supplements are beef or fish-based therefore not suitable for veggies or vegans. I have noticed a huge difference in my nails and so far, they have taken a battering this last yr or so with all the extra glove wearing, boosted hand washing and alcohol rub (I work for the NHS, my hands have been dilapidated for years...) and I had noticed the my nails would often suspension underneath the white part which would be painful. Since taking these, my nails haven't cleaved AT ALL which is unheard of. I don't call back I've taken them for long enough to notice a real divergence in my pare and hair yet but I've noticed more baby hairs growing on my hairline. They gustation actually good and the gummies are prissy and soft. Highly recommended and much better than the biotin supplements I used to take which would flare up my acne."

Wendy – 5/5 stars
"Dear the taste and texture. Haven't missed a day of taking them yet. Volition continue to order."

3. Vital Proteins Collagen Peptides Unflavoured 567g

On the chase for a versatile collagen product? Well Vital Proteins Collagen Peptides might be just the thing for you.

Unflavoured then you tin utilise it in a variety of means, whether in baking or smoothies, this collagen powder comes from grass-fed, pasture-raised bovine.

Key features

• Protein and collagen all in ane
• 20g of collagen per serving
• 18g of protein per serving
• Paleo friendly

Customer reviews: 4.eight/5 stars

Anonymous – 5/v stars
"This really works, I have noticed a big difference after only 3 weeks. My hair is shiny and polish and my skin is glowing. Highly recommended."

Cuquix – five/5 stars
"This is a great way to up your intake of collagen. Since our bodies need this as we our production levels slow down over a sure age. This is great every bit it doesn't gustation of anything and so it can exist added to any hot or cold drink for an actress heave. I've tried this in juices, smoothies, yoghurts and just water too. If y'all're looking for something to discreetly add to your beverages then this is corking. Plus it'southward in the larger size so you get more than for your money every bit yous use up to ii scoops a day."

4. Schuessler Silica 12 125 Tablets

If homeopathic remedies are more your thing, then try these silica tissue salts from Schuesller.

Suitable for the whole family (dosage varies), these supplements are in a tablet class.

Key features

• Homeopathic remedy
• Suitable for the whole family unit
• May provide support for hair, skin and nails

Customer reviews: v/5 stars

Celeste mcc – 5/5 stars
"Value for money, smashing product. Purchase oft and very happy with it."

Non Just Talking – v/5 stars
"I was brash to use this by a homeopath who said information technology would assistance my nails which are dry and splitting. Task washed!"

5. The netherlands & Barrett Vegan Silica Complex 180 Tablets

For a high strength dose of silica, look no further than our Vegan Silica Complex.

With boosted calcium, magnesium and zinc, these supplements are ideal if you're looking for something to maintain healthy hair, skin and nails.

Key features

• Suitable for vegans and vegetarians
• Added calcium, magnesium and zinc
• No bogus colours or sweeteners

Customer reviews: four.4/5 stars

JoJo0101 – 5/5 stars
"I started taking these tablets after experiencing hair loss. Since starting them, my pilus is much stronger and no longer comes out in clumps. I also take them for the calcium benefits, equally I don't have dairy."

NCarroll – 5/5 stars
"This product is astonishing! I have been using this everyday and my skin has never looked so good! Nails are a lot stronger and even my postpartum hair is no longer annoying me! Well-nigh two years using this. Worth every penny!"

6. Weleda Silica 30c 125 Tablets

Another one of the best silica products to help with peel issues are the Weleda Silica 30C Tablets.

Only to be taken on a short course (unless otherwise stated by your doctor) effort these silica tablets.

Key features

• Suitable for vegetarians
• Tablet form
• High strength

Customer reviews: 5/5 stars

desyart – 5/five stars

"took it for my daughter, there was a trouble with white spots on the nails. Afterward ane month in that location is a slight improvement, but she does not follow the whole scheme."

7. Revive Collagen Premium Liquid Marine Collagen Beverage fourteen Sachets

Rather have your collagen back up supplements in liquid form? We've got y'all.

The Revive Collagen Premium Silica Liquid Supplement with Marine Collagen allows yous to become your collagen in with added hyaluronic acid and aloe vera juice.

Key features

• viii,500mg of hydrolysed marine collagen
• 8g of protein per serving
• Dairy-complimentary, gluten-costless, soy-free, lactose-free

Customer reviews: four.6/5 stars

Annika – v/5 stars
"Good tasting collagen drink that's easy to send and drink straight from the sachet. The texture isn't gloopy which is what I was worried almost (the packaging reminds me of terrible energy gels!) I like the flavor, the authorization (contains more hydrolysed collagen than other products), individually proportioned servings so there is no messing well-nigh with powders and mixing into water/other liquid. Most importantly, it seems to work! After just 28 days (ii boxes) my skin already feels firmer and looks brighter."

Gaynor – 5/5 stars
"Absolutely the Best Purchase after two weeks I tin can meet differences in my peel my pilus likewise I'm a menopausal woman and would highly recommend this product"

8. Bioglan Dazzler Collagen 90 Tablets

Another ane of our top collagen supporting supplements is the Bioglan Beauty Collagen Tablets. Made with hydrolysed marine collagen, this is a great production for supporting hair, pare and nails equally they likewise contain added vitamin C, hyaluronic acid, resveratrol, biotin and selenium.

Customer reviews: 4.i/5 stars

Ava1988 – 5/five stars
"Later a 1 bottle I could see results! My skin got so much better, more firm and smooth! Nails as well! No 1 collagen for me! Already purchased ii more bottles in not bad price!"

9. Vitabiotics Perfectil Platinum Collagen Hair Drink 10x50ml

If you lot struggle with taking tablets, endeavor a collagen supplement in a drink format.

Designed to exist easily digestible and a new staple part of your beauty regime, this collagen supplement is platonic if you lot're looking for something that can help with nourishing your pilus.

Key features

• 7000mg hydrolysed marine collagen per serving
• Non tested on animals
• Added biotin, selenium and zinc

Customer reviews: 3.9/five stars

mommajen17 – 5/five stars
"Tried other collagen products and I thought I give this ane a try as the skin Perfectil had sold out. I am 49yrs and eat well & exercise however I had quite frizzy, dry hair. This had more than marine collagen (7000mg) than the skin version and then that was improve. Afterward one-half a box through, I noticed the almost immediate issue (the gustatory modality was getting used to simply I usually potable some water afterwards to go rid of the aftertaste!). After half a box my hair was shiny, smooth & even darker (my pilus is black, brown & I have grey hairs). I bought four boxes in the Black Friday sale and glad I did! I'll await for the Xmas sales at present to buy more!"

HJM75 – v/5 stars
"I took this after noticing my hair was getting a bit lifeless and thinner towards the stop of post-obit the Cambridge Diet. It immediately put some oomph back into my hair. I have after bought ii more boxes, and aim to have a box a calendar month. Definitely worth a try."

10. Hubner Silicea sixty Capsules

Another ane of the best silica supplements for hair, peel, nails and bones are the Hubner Silica Capsules.

High strength with added biotin, zinc and trace elements, all ingredients in this supplement are designed to back up help with your hair, skin and nails.

Fundamental features

• 100% natural silica
• One a mean solar day formula
• Added biotin, zinc, manganese and selenium

Customer reviews: 4.6/5 stars

Viviana C – 5/5 stars
"I think is a good production and I recommend information technology! Although I take bully care of my skin, hair and nails, I definitely feel an comeback afterward 3-four weeks of treatment: my nails are stronger, my pilus looks shinner and healhier ( like when I was significant), my skin is lighter and looks more healthy! So, they assistance but yous demand to accept a skilful nutrition too, drink plenty of h2o, eat healthy and take a good care of yourself!"

Bedealia – five/v stars
"Been on these capsules for over iii months at present . Huge improvement in the length and strength of my nails . My hair is now starting to evidence signs of improvement and I take been on silica for over three months"

11. H&B Expert Bone Health, Multi Action Os Support

And finally, for all of your os health needs in one handy supplement, nosotros take the H&B Skillful Multi Action Bone Back up tablets.

One of the best bamboo silica supplements made, this supplement is designed to have advanced bioavailability.

Key features

• Contains silica rich bamboo extract
• Source of vitamin K&D
• Added carmine algae calcium, zinc and magnesium
• Suitable for vegans and vegetarians

The final say

Ready to give silica supplements a go?

Whether you lot cull to stick strictly with silica or you opt for a collagen alloy, both could be benign for y'all.

If y'all're unsure whether silica supplements are correct for you, speak to your GP prior to trying them out for personalised advice.

All-time silica supplements of 2021...

The advice in this article is for data merely and should non replace medical care. Please bank check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 13 October 2021

Joined The netherlands & Barrett: April 2018

MNU Certified Nutritionist & MSc in Clinical Nutrition

Alex started his career in nutrition at Holland & Barrett in 2018 and went on to pursue his studies in the field of clinical nutrition at the Academy of Aberdeen. With inquiry projects completed in areas such as the gut microbiome, vitamin D & amnesty as well as the effects of the maternal diet on chronic diseases in children. Alex has worked with our customers both in store and now is part of our product formulation team.

The areas Alex specialises in are metabolic diseases, diet and immunity and the gut microbiome. Alex has worked with numerous clients in weight management and preaches bear witness based nutrition.

In his spare fourth dimension, Alex likes to weightlift, hike and of course swallow.

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Source: https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/best-silica-supplements/

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